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 <title> - Healthy Bites - 20130515 - Ode to Mushrooms</title>
 <link>http://kruufm.com/node/15648</link>
 <description>&lt;p&gt;Health coach Emily Rose Shaw with her Ode to Mushrooms.&lt;/p&gt;
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 <comments>http://kruufm.com/node/15648#comments</comments>
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 <itunes:duration>10:21</itunes:duration>
 <itunes:author>Emily Rose Show</itunes:author>
 <pubDate>Wed, 15 May 2013 10:50:07 -0500</pubDate>
 <dc:creator>Emily Rose Shaw</dc:creator>
 <guid isPermaLink="false">15648 at http://kruufm.com</guid>
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<item>
 <title> - The Studio - 30130513 - The Blue Zones</title>
 <link>http://kruufm.com/node/15663</link>
 <description>&lt;p&gt;&lt;img src=&quot;/files/5363/Blue_Zones_book_cover.jpeg&quot; style=&quot;float: left;&quot; height=&quot;241&quot; width=&quot;241&quot;&gt;Get ready, Jefferson County, Iowa! Behind the scenes many of your friends and neighbors are working with businesses, schools, restaurants, grocery stores, health service providers, and other entities to help you enhance the quality and length of your life. The crest of the Blue Zones wave will hit the county this autumn, but change is already in the works. To guide their efforts, organizers are harnessing nine powerful principles observed in communties with the world&#039;s longest lived people. Soon many opportunities will emerge for you to learn about and consider trying activities aligned with these principles. Want to know what to expect? Tune in! &lt;strong&gt;Ken Daley&lt;/strong&gt; and &lt;strong&gt;Julie Howland Stephens&lt;/strong&gt; reveal Blue Zones plans on The Studio with Cheryl.&lt;/p&gt;
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 <comments>http://kruufm.com/node/15663#comments</comments>
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 <itunes:duration>61:35</itunes:duration>
 <itunes:author>Cheryl Fusco Johnson</itunes:author>
 <pubDate>Mon, 13 May 2013 09:45:10 -0500</pubDate>
 <dc:creator>Cheryl Fusco Johnson</dc:creator>
 <guid isPermaLink="false">15663 at http://kruufm.com</guid>
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<item>
 <title> - Life &amp; Debt - 20130512</title>
 <link>http://kruufm.com/node/15694</link>
 <description></description>
 <comments>http://kruufm.com/node/15694#comments</comments>
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 <itunes:duration>30:00</itunes:duration>
 <itunes:author>Robert Liptack</itunes:author>
 <pubDate>Sun, 12 May 2013 09:42:50 -0500</pubDate>
 <dc:creator>robert liptak</dc:creator>
 <guid isPermaLink="false">15694 at http://kruufm.com</guid>
</item>
<item>
 <title> - Planet Erstwild - 20130510- Siobhan Spain</title>
 <link>http://kruufm.com/node/15666</link>
 <description>&lt;p&gt;&lt;strong&gt;Siobhan Spain&lt;/strong&gt;, director of the &lt;a href=&quot;http://www.icosc.com/&quot;&gt;&lt;strong&gt;Center on Sustainable Communities&lt;/strong&gt;&lt;/a&gt; discusses a &lt;a href=&quot;https://www.facebook.com/events/152623501576369/?suggestsessionid=a996a12f4de32f94ace2821dcc2e7551&quot;&gt;special free workshop&lt;/a&gt; [Sat May 5th at the Public Library 1-3pm] on home energy improvables&lt;/p&gt;
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 <comments>http://kruufm.com/node/15666#comments</comments>
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 <itunes:duration>14:16</itunes:duration>
 <itunes:author>James Moore</itunes:author>
 <pubDate>Fri, 10 May 2013 12:31:01 -0500</pubDate>
 <dc:creator>James Moore</dc:creator>
 <guid isPermaLink="false">15666 at http://kruufm.com</guid>
</item>
<item>
 <title> - Writer&#039;s Voices - 20130510-Marcy Luikart</title>
 <link>http://kruufm.com/node/15665</link>
 <description>&lt;p&gt;&lt;img src=&quot;/files/68/Marcy_Luikart.jpg&quot; alt=&quot;Marcy Luikart&quot; title=&quot;Marcy Luikart&quot; style=&quot;float: left;&quot; height=&quot;290&quot; width=&quot;284&quot;&gt;Not too long after she met her husband Ralph, author &lt;strong&gt;Marcy Luikart&lt;/strong&gt; (formerly Woolf) helped him fulfill a lifelong dream of building a raft and floating down the Mississippi River.&lt;/p&gt;
&lt;p&gt;Inspired by that journey, the former Fairfielder, now living in Santa Barbara, wrote &quot;River Braids,&quot; the story of a former midwesterner who returns to his roots along the Mississippi River and discovers the real history behind the family story of his grandfather Joe on the 1904 Olympic rowing team. &amp;nbsp;The tale weaves back and forth between the modern day and the St. Louis Worlds&#039; Fair and Olympics of 1904.&lt;/p&gt;
&lt;p&gt;This is Marcy&#039;s &lt;a href=&quot;http://www.writersvoices.com/free-radio-online/writing/marcy-luikart-getting-published-in-literary-magazines/&quot;&gt;second appearance&lt;/a&gt; on Writers&#039; Voices. As one of our first guests, in 2006 Marcy discussed her success with getting stories published in literary magazines. &quot;River Braids&quot; is her first published novel.&lt;/p&gt;
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 <comments>http://kruufm.com/node/15665#comments</comments>
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 <itunes:duration>60:00</itunes:duration>
 <itunes:author>Monica Hadley</itunes:author>
 <pubDate>Fri, 10 May 2013 10:57:58 -0500</pubDate>
 <dc:creator>monicahadley</dc:creator>
 <guid isPermaLink="false">15665 at http://kruufm.com</guid>
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<item>
 <title> - Planet Erstwild - 20130509-Sascha-Kyassa</title>
 <link>http://kruufm.com/node/15664</link>
 <description>&lt;p&gt;Recent sustainable living graduate and permaculture garden designer &lt;strong&gt;Sascha Kyassa&lt;/strong&gt; explains new KRUU garden he installed as part of EcoFairfield 2013.&lt;/p&gt;
</description>
 <comments>http://kruufm.com/node/15664#comments</comments>
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 <itunes:duration>15:31</itunes:duration>
 <itunes:author>James Moore</itunes:author>
 <pubDate>Thu, 09 May 2013 10:01:12 -0500</pubDate>
 <dc:creator>James Moore</dc:creator>
 <guid isPermaLink="false">15664 at http://kruufm.com</guid>
</item>
<item>
 <title> - Local Yokels - 20130508- Fairfield Farmer&#039;s Market</title>
 <link>http://kruufm.com/node/15662</link>
 <description>&lt;p&gt;&lt;strong&gt;2013 Fairfield Farmers Market&lt;/strong&gt; weekly update. The market is  held weekly at Howard Park Saturday 8am-1pm &amp;amp; Wednesday 3-6pm. For  more information email: fairfieldfarmersmarket@gmail.com&lt;/p&gt;
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 <comments>http://kruufm.com/node/15662#comments</comments>
 <enclosure url="http://kruufm.com/audio/download/15662/20130508-fffm-lefler-quartet.mp3" length="8245542" type="audio/mpeg" />
 <itunes:duration>8:35</itunes:duration>
 <itunes:author>James Moore</itunes:author>
 <pubDate>Wed, 08 May 2013 09:19:17 -0500</pubDate>
 <dc:creator>James Moore</dc:creator>
 <guid isPermaLink="false">15662 at http://kruufm.com</guid>
</item>
<item>
 <title> - Healthy Bites - 20130508 - Ode to Onions</title>
 <link>http://kruufm.com/node/15622</link>
 <description>&lt;p&gt;Emily Rose Shaw&#039;s &quot;Healthy BItes&quot;: Ode to Onions&lt;/p&gt;
</description>
 <comments>http://kruufm.com/node/15622#comments</comments>
 <enclosure url="http://kruufm.com/audio/download/15622/Emily+Rose+Shaw+5-onions.mp3" length="10058649" type="audio/mpeg" />
 <itunes:duration>10:28</itunes:duration>
 <itunes:author>Emily Rose Show</itunes:author>
 <pubDate>Wed, 08 May 2013 01:02:55 -0500</pubDate>
 <dc:creator>Emily Rose Shaw</dc:creator>
 <guid isPermaLink="false">15622 at http://kruufm.com</guid>
</item>
<item>
 <title> - Planet Erstwild - 20130507- Joel Lesko - Tears of the Buddha </title>
 <link>http://kruufm.com/node/15658</link>
 <description>&lt;p&gt;&lt;strong&gt;&lt;img src=&quot;/files/87/buddha.jpeg&quot; style=&quot;float: left;&quot; height=&quot;194&quot; width=&quot;259&quot;&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Joel Lesko&lt;/strong&gt; returns to Fairfield after a 10-year-plus hiatus to show his documentary &quot;&lt;a href=&quot;http://www.BrightAgeFilms.com&quot;&gt;&lt;strong&gt;Tears of the Buddha&lt;/strong&gt;&lt;/a&gt;&quot; Saturday May 18th at the  Morning Star Studio, 7:00pm.&lt;/p&gt;
</description>
 <comments>http://kruufm.com/node/15658#comments</comments>
 <enclosure url="http://kruufm.com/audio/download/15658/20130507-pe-Joel-Lesko-tears-of-budha.mp3" length="68950464" type="audio/mpeg" />
 <itunes:duration>28:44</itunes:duration>
 <itunes:author>James Moore</itunes:author>
 <pubDate>Tue, 07 May 2013 11:59:39 -0500</pubDate>
 <dc:creator>James Moore</dc:creator>
 <guid isPermaLink="false">15658 at http://kruufm.com</guid>
</item>
<item>
 <title>Drew Nelson Interview April 23rd 2013</title>
 <link>http://kruufm.com/node/15628</link>
 <description>&lt;p&gt;&lt;img src=&quot;/files/5356/Page-Imga_0.png&quot; style=&quot;float: left;&quot; height=&quot;129&quot; width=&quot;200&quot;&gt;Rust Belt-born, Navy veteran &lt;a href=&quot;http://drewnelson.net/&quot;&gt;&lt;strong&gt;Drew Nelson&lt;/strong&gt;&lt;/a&gt; talks to KRUU host Keith DeBoer about his mix of Americana and roots-rock  with traditional folk influenced by &lt;strong&gt;Bo Ramsey, Jimmy LaFave&lt;/strong&gt; and &lt;strong&gt;John Gorka&lt;/strong&gt;. Topics include life in a small town, his approach to character based songwriting, his native American Indian roots and hot yoga as a substitute for a sweat lodge. Check out this lively interview with an up and coming roots-rock player you&#039;ll be hearing a lot more from in future years.&lt;/p&gt;
</description>
 <comments>http://kruufm.com/node/15628#comments</comments>
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 <itunes:duration>12:09</itunes:duration>
 <itunes:author>Drew Nelson</itunes:author>
 <pubDate>Tue, 07 May 2013 07:55:52 -0500</pubDate>
 <dc:creator>Keith DeBoer</dc:creator>
 <guid isPermaLink="false">15628 at http://kruufm.com</guid>
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