see what you see.

hear what you hear.

fear what you fear.

none but ourselves can free our minds.

"the only thing that ultimately matters is this: can i sense my essential Beingness, the I Am, in the background of my life at all times? to be more accurate, can I sense the I Am that I Am at this moment? can I sense my essential identity as consciousness itself? or am I losing myself in what happens, losing myself in the mind, in the world?"

-Eckhart Tolle, A New Earth

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